The number of sessions required varies from person to person and depends on your goals and the issues you're facing. The duration of therapy may vary depending on the circumstances of each client. I always determine that together with my clients right after their first session. Typically, therapy is either short-term or longer-term, and progress will be reviewed regularly.

Individual therapy sessions are normally between 50-60 minutes, I met with clients weekly or fortnightly, depending on their needs and availability. 

With intensive therapy we tend to meet on 2/3 days a week over a two week period.

Therapy sessions cost £120 per hour. Intensive sessions cost £240 per day as you will be accessing therapy for several hours throughout the day.

I offer a free 10 minute consultation to discuss your difficulties and needs for therapy.

To review your background and therapy needs, the first appointment will serve as an initial assessment. You will get the chance to experience how therapy will function, discuss privacy and confidentiality, and what you would like to get from the work.

At this session we can decide whether or not you feel comfortable with me as your therapist. I am always open to provide my clients with a referral to a trusted colleague if they feel someone else might be a better fit.

I accept BUPA and AXA insurance plans, and I'm happy to check if your plan covers my services.  

Locations

I offer face to face sessions at the Time Wellbeing centre in Risca. This is accessible from Newport, Cardiff and Caerphilly. This is a safe therapeutic space with on road parking outside. Therapy can also be accessed from the privacy of your own home with the flexibility of online sessions. Online therapy including EMDR is as effective online as in person. We can also consider a hybrid model where we use both in person and at home.